SEASONAL SUNDAYS

start living with the seasons

Fall Edition: what’s the harvest?

Fall is about collecting the fruits of summers’s abundance. Summers’ nature was full of light and aliveness. Flowering plants, buzzing insects and sunlight produced fruits that we can now harvest. Meanwhile, many birds fly off to southern spheres, days are getting shorter and leaves turn to a rich colour-palette with shades of brown, red and yellow to eventually fall down to the ground. Fall is a period that feels rich and somehow melancholic at the same time.

Fall’s nature inspires you to reflect on what you are harvesting in your personal life. You grew this summer, that’s for sure. You accquired new insights and experiences. How wonderfull to give yourself an afternoon to realize how you’ve grown over summer. To honour your personal harvest.

Jamilla and I will guide you through this, with well-selected yin and yang yoga postures, guided meditations, breathing techniques, inspiring stories and a ritual that fits the theme.

About the Seasonal Sundays series

Seasons change, and so do you. Want to increase your awareness of your inner developments? Learn how to use the seasonal changes around you for this self-inquiry?

To help you tune into nature ánd yourself, Jamilla and I organize seasonal gatherings in which we’ll bring your body&mind in tune with the flow of the season. We’ll work with postures, meridians, movement and breathing exercises that fit the elements of the season.

Are you in?

You’ll get

– a steady self-care day: one sunday afternoon per season, all yours
– full immersion into a broad range of techniques, professionally guided
– extend your knowledge of the seasons’s effects on your body and mind
– increased insights and self-esteem
– inspiration from ancient myths and legends about the seasons

24 March Spring

What’s sprouting?

theme:
vulnerability

23 June Summer

What’s florishing?

theme:
self-esteem

22 September Fall

What’s the harvest?

theme:
retreating to your core

29 December Winter

2019: looking back & wrapping up the year, after which we’ll explore stillness and rest (it’s winter after all).

Your day. Each season. Treat yourself to this 3-monthly self-care afternoon.

Team

Amanda Beugeling
Amanda creates moments where people can connect to themselves. She combine professional coaching techniques with yoga. This leads to a profound embodied experience that nourishes your physical, emotional and mental health.
Jamilla Boyer
Yin teacher Jamilla Boyer is known for her deep and warm guidance during her classes. Yin poses lead to deep release, exactly what we’re looking for. Jamilla also has an open-minded and warm vibe, so you’ll feel instantly at home around her.

Program*

12.45 – doors open
13.00 – warm welcome, introduction seasonal theme and meditation
13.30 – vitalising gentle vinyasa flow yogales
14.30 – inspiration: seasonal storytelling
15.00 – BREAK
15.15 – deep relaxation with yin yoga and yoga nidra
16.30 – breathing exercises
17.15 – inspiration: seasonal storytelling
18.00 – closing

Healthy snacks and tea are provided for. *programme might slightly change

Location

We’ll host the Sundays at the beautiful and light:

Yogaschool Noord NDSM
Plotterstraat 13
1033 RX Amsterdam

Investment

€50 per afternoon.

Subscribing