Training & Coaching

 

Amanda empowers you to achieve your goals, overcome obstacles and make changes or shifts in your life.


“With great enthousiasm I teach university classes in self-management and personal development, and taught over 2000+ hours of yoga-classes, meditations, trainings, workshops, retreats and personal 1-on-1 coachings. I draw from my interdiciplinary background in conflict resolution, sociology, psychology and meditation to help people to turn their inner conflict into an opportunity for personal and spiritual growth.”
 


You can find me at…

…the University of Amsterdam, Business School – to teach courses on self-management, people skills and public speaking
…my practice in Amsterdam North (Distelweg 74C) – for one-on-one sessions
…in the Moroccan Sahara and the Dutch forests – to guide retreats
…Yogaschool Noord & Rumah Yoga – to teach classes and courses in yoga, mindfullness and meditation
 

Personal 1-on-1 Coaching. Something for you?

You will meet crossroads and conflict in life. Small and large ones. It’s an essential part of growth. When approached well, you develop authenticy. In other words: you’ll be more aligned with your own inner being and values. I guide in this inner journey, on all levels: physical, mental, spiritual and emotional.
 

 

Interview in Intermediair Magazine:

‘Touching your neck and literally pointing fingers at others can be a sign of feeling insecure. But it’s also useful to consciously feel adrenaline rushing through your body. In trainings, she sometimes blindfolds people to then make noise by hitting on pans and pots. ‘Even if you know that a situation isn’t ‘really’ stressful, your body does react. Recognising stress-signals of your body and giving yourself breathing-space in those moments can help you not to loose yourself in ‘real’stressfull situations. (read more, in Dutch)’

Intermediair Magazine

I found Amanda’s workshop on ‘body language & diplomacy’ extremely interesting, and I’ll remember it forever.Participant United Nations International Student Conference Amsterdam

 

organisations who worked with me