Social Skills Training & Coaching

 
for groups and individuals

I help people to stay connected with themselves in social- and leadership situations, to overcome anxiety and strengthen clear expression.

What are Social Skills?

Social skills are the tools that enable people to communicate, learn, ask for help, get needs met, relate to others, make friends, develop healthy relationships, protect themselves, and in general, be able to interact with others.

Examples of social skills:
– the ability to clearly express needs and desires
– speaking in public
– emotional self-regulation
– sensing and expressing healthy boundaries

The way you behave socially is key to your quality of life. It has a huge effect on your mindset, the way you interpret the world around you, your emotional state and how you effect the people around you.

Start giving your social skills the attention you deserve!

Contact me for an appointment to explore your unique story.

 

You can find me at…

  • my practice in Amsterdam North at Distelweg 74C
    • …for individual coaching sessions

  • the University of Amsterdam, Faculty of Economics and Business, section Leadership & Management
    • …to teach courses on self-management, people skills and public speaking

  • in the Moroccan Sahara and the Dutch forests
    • …to guide retreats that boost inner balance

  • Yogaschool Noord & Rumah Yoga
    • …to teach courses on mindfulness, yoga and meditation

    Interview in Intermediair Magazine:

    ‘It’s useful to consciously feel adrenaline rushing through your body. In trainings, she sometimes blindfolds people to then make noise by hitting on pans and pots. ‘Even if you know that a situation isn’t ‘really’ stressful, your body does react. Recognising stress-signals of your body and giving yourself breathing-space in those moments can help you not to loose yourself in ‘real’stressfull situations. (read more, in Dutch)’
    Intermediair Magazine


    Individual 1-on-1 Sessions

    Through 1-on-1 sessions, you’ll find the root of where you’re stuck and the tools to grow into your preferred direction. My style is compassionate, non-judgemental and gently challenging. English and Dutch.
     

     

    organizations who worked with me