Training & Coaching


I help people to know themselves. In a holistic way that includes body, emotions and mind.

I’ve had the pleasure to teach over 2000+ hours of yoga-classes, meditations, women’s circles, trainings, workshops, retreats and personal coachings. I draw from my interdiciplinary background in conflict resolution to help you turn your inner conflict into an opportunity for personal growth.

You can find me at…

…the University of Amsterdam, Business School – to teach courses on self-management, public speaking and body-language
…my practice in Amsterdam North (Distelweg 74C) – for one-on-one sessions
…in the Moroccan Sahara and the Dutch forests – to guide retreats
…Yogaschool Noord – to teach classes and courses in yoga, mindfullness and meditation

Personal Coaching. Something for you?

You will meet crossroads and conflict in life. Small and large ones. It’s an essential part of growing. When approached well, you develop authenticy. In other words: you’ll be more aligned with your own inner being and values. I assist self-reflection on all levels: body, mind and intellect. So you can start leading your personal and professional life from there. Naturally.


Interview in Intermediair Magazine:

‘Touching your neck and literally pointing fingers at others can be a sign of feeling insecure. But it’s also useful to consciously feel adrenaline rushing through your body. In trainings, Beugeling sometimes blindfolds people to then make noise by hitting on pans and pots. ‘Even if you know that a situation isn’t ‘really’ stressful, your body does react. Recognising the signals of your body and giving yourself breathing-space in those moments can help you not to loose yourself in actual stressful situations. (read more, in Dutch)’

Intermediair Magazine

I found Amanda’s workshop on ‘body language & diplomacy’ extremely interesting, and I’ll remember it forever.Participant United Nations International Student Conference Amsterdam


organisations who worked with me